IN PARTNERSHIP WITH AIRPHYSIO

AirPhysio — Naturally Improve Breathing & Lung Capacity

Clear breathing shouldn't be a struggle, especially during the peak of winter. AirPhysio® is a doctor-approved, drug-free device that uses Oscillating Positive Expiratory Pressure (OPEP) to naturally loosen stubborn mucus and expand lung capacity. By simply breathing into the device, the resulting vibration helps clear the airways and strengthen respiratory muscles, making it easier to breathe deeply and reduce chest heaviness.

Designed in Australia and used by pulmonologists, AirPhysio is compact, portable, and requires no batteries or refills. It is an essential tool for those with asthma, smokers, or anyone looking to boost their respiratory fitness. With its durable design and proven effectiveness, it provides a daily ""detox"" for the lungs to help maintain optimal respiratory hygiene.

Nutrition Corner

Walnuts vs. Almonds: Which Is Better for Your Blood Pressure and Cholesterol? Both almonds and walnuts can improve cholesterol and blood pressure, reducing heart health risks.

5 Healthier Holiday Drink Swaps for Fewer Calories and Less Sugar: The winter holiday season brings festive gatherings, time with loved ones, and plenty of classic yuletide food and drinks.

Marry Me White Bean & Spinach Skillet

This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce.

Lifestyle & Fitness Focus

10 MIN AB WORKOUT | DAY 2 PILATES CHALLENGE | NO EQUIPMENT

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