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Nutrition Corner

Eating Pickles Before a Heavy Meal May Prevent Blood Sugar Spikes: Wellness influencers have claimed that eating pickles before a carb-heavy meal can help prevent blood sugar spikes.

Your Avocado Turned Brown. Should You Still Eat It? If you’ve ever sliced into an avocado expecting bright green flesh but found it brown instead, you’ve probably wondered if it’s still safe to eat.

Chicken Pesto Panini

In this chicken pesto panini recipe, the extra-thin bread gets nice and crispy, the mozzarella melts beautifully and the arugula adds a fresh and peppery note to complement the pesto.

Lifestyle & Fitness Focus

10 Minute Gentle Total Body Mobility Routine For Every Day

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