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Study Finds Air on Planes and in Hospitals Mostly Harmless
4 Major Side Effects of Eating Too Much Nutmeg

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Nutrition Corner
What Happens to Your Blood Sugar When You Eat an Apple With Peanut Butter? Apples are a nutritious snack all on their own, but adding some natural peanut butter to your plate can help keep your blood sugar balanced and your energy steady.
4 Serious Side Effects of Consuming Too Much Nutmeg: Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice.
This creamy white bean and artichoke dip brings all the cheesy comfort of a classic baked appetizer, with a plant protein–packed twist!
Lifestyle & Fitness Focus
10 Simple Ways to Make Your Knee Pain DISAPPEAR!
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