Nutrition Corner

14 Coffee Alternatives That Give You Energy Without the Jitters: Coffee has health benefits like reducing the risk of heart disease and type 2 diabetes, but it may cause anxiety and sleep issues for some people.

What Happens to Your Blood Pressure When You Take Apple Cider Vinegar: Apple cider vinegar for blood pressure is a popular home remedy, and it's also thought to help lower blood sugar, curb hunger, and promote weight loss. Research is limited in this area, but studies suggest the anti-inflammatory and antioxidant properties could have some benefits for blood pressure and heart health, especially in combination with other healthy lifestyle habits.

Recipe for The Day

The Best Cheesy Potatoes

Cheesy potatoes are perfect for any gathering—you've most likely seen them at family holidays, birthday parties and even funerals (they are often referred to as “funeral potatoes”). We spent days perfecting the BEST version—testing fresh vs. frozen potatoes and coming up with the perfect from-scratch sauce that doesn't rely on canned soup as its base. In the end, fresh potatoes won the competition, thanks to the creamy soft texture they provide and the way they soak up the silky smooth, rich homemade sauce. Of course, plenty of Cheddar tops it all off, as well as cornflakes for toothsome crunch.

Lifestyle & Fitness Focus

20min STANDING Full Body DUMBBELL Workout | Build Your Muscle & Strength

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