Nutrition Corner

What Happens to Your Body When You Eat Eggs Every Day: Egg has been a controversial food for many years, but is it healthy?

Garlic: Benefits, Nutrition, and Risks.

Recipe for The Day

Healthy Slow-Cooker Recipes: Pork Ragù Over Polenta and Salsa Chicken Tacos: Bestselling author, health advocate and self-trained chef Danielle Walker shows us how to make quick and easy shredded chicken tacos and pork ragù with creamy almond-cauliflower polenta.

Lifestyle & Fitness Focus

4 Health Benefits of Broccoli

• Reducing the risk of cancer: Cruciferous vegetables contain a range of antioxidants, which may help preventTrusted Source the type of cell damage that leads to cancer. One of these is sulforaphane, which is a sulfur-containing compound that gives cruciferous vegetables their bitter bite.

• Improving bone health: Calcium and collagen work together to make strong bones. Over 99% of the body’s calcium is present in the bones and teeth. The body also needs vitamin C to produce collagen. Both are present in broccoli.

• Boosting immune health: Vitamin C is an antioxidant that providesTrusted Source a range of benefits. It supports the immune system and may help prevent cancer, cardiovascular disease (CVD), cataracts, and anemia. In supplement form, it may also help reduce the symptoms of the common cold and shorten the time a cold lasts.

• Improving skin health: Vitamin C helps the body produce collagen, which is the main support system for body cells and organs, including the skin. As an antioxidant, vitamin C can also help preventTrusted Source skin damage, including wrinkling due to aging. Studies have shown that vitamin C may play a role in preventing or treating skin conditions such as shingles and skin cancer.

3 Health Benefits Of Soaked Dates

• Fibre-rich: Soaked dates are an excellent source of dietary fibre, which aids in digestion and promotes better gut health. The high-fibre also helps provide satiety and feeling of fullness.

• Boosts energy: Dates are a natural source of sugar and carbohydrates, making them an ideal energy-boosting snack. This also makes it a great pre workout food.

• Improves bone health: Dates are packed with minerals such as calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.

3 health benefits of drinking black tea

• Promotes heart health: Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol. And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease by 8%.

• Reduces the risk of stroke: Stroke — when there’s a blockage in the blood vessels carrying blood to the brain — is the second leading cause of death globally. Drinking black tea may be one way to reduce your risk of stroke. Studies show that drinking at least two cups of tea daily may reduce the risk of stroke by 16% compared to people who do not drink tea.

• Improves focus: Unlike some other types of tea, black tea has caffeine — about half the amount in coffee. It also contains an amino acid called L-theanine. The combination helps with alertness and focus. While caffeine on its own can induce a more jittery energy, the addition of L-theanine in black tea produces a stable and level type of energy.

Pilates exercises for legs: 4 best exercises for strong, toned legs

• Grasshopper: The grasshopper is one of the best Pilates exercises for legs that primarily targets the glutes while also working on the lower back and hamstrings.

• Side leg raise: The side leg raise is among the easiest Pilates exercises for legs because it strengthens the outer hips and improves mobility and stability. A great Pilates exercise for inner thighs, the side leg raise improves core strength and benefits posture as well.

• Dual leg lifts: The double leg lift in Pilates is an effective leg exercise that not only targets the leg muscles but strengthens and stabilizes the core as well. It is a beginner-level Pilates exercise that can be done easily at home.

• Swimming: Swimming is among the most potent Pilates exercises for legs, as it targets the calves and hamstrings while strengthening the back muscles along the way. This Pilates exercise improves your posture and enhances your spine mobility as well.

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