Strong Core, Genius Food Hacks, and The Rainbow Diet

Nutrition Corner

Rainbow diet for mental health: 9 colourful foods to boost energy, feel happy

These 4 Nutrition Myths Are Holding You Back

Recipe for The Day

Taco Stuffed Avocados: Taco stuffed avocados are a healthy twist on tacos and you will love the textures of this flavorful version. Ripe avocados stuffed with seasoned beef and loaded with all your favorite taco toppings!

Lifestyle & Fitness Focus

5 tips to save money without sacrificing your fabulous lifestyle

• Create a budget and stick to it: One of the fundamental steps toward saving money is to create a budget that outlines your income and expenses. Start by recording all your sources of income and then track your spending for a few months to identify where your money goes.

• Pay off high-interest debts: High-interest debts, such as credit card balances and personal loans, can drain your finances over time due to the accumulated interest. Devise a plan to tackle these debts strategically.

• Automate your savings: Automating your savings is a powerful way to ensure you consistently save money without having to think about it actively. Set up automatic transfers from your checking account to a dedicated savings account on a regular basis, preferably right after you receive your paycheck.

• Embrace thrifty habits: Adopting thrifty habits can significantly impact your ability to save money. Look for ways to cut costs without compromising on quality.

• Build an emergency fund: Having an emergency fund is essential to protect yourself from unexpected financial setbacks. Aim to set aside three to six months' worth of living expenses in a separate savings account.

The six dos of high-intensity interval training workouts

• Warm up thoroughly: A proper warm up is crucial before diving into a HIIT session. Engage in dynamic stretches, light cardio, and mobility drills to prepare your muscles and joints for the upcoming intensity.

• Start slowly: If you're new to HIIT, it is better to start with a beginner's routine. Gradually increase the intensity and duration of your workouts as your fitness level improves. Overexerting yourself right from the start can lead to injuries.

• Mix up exercises: Incorporate a variety of exercises to target different muscle groups and prevent overuse injuries. This diversity also keeps your workouts engaging and challenging.

• Maintain proper form: Performing exercises with correct form is crucial to prevent injuries and ensure you are targeting the right muscles. If you are unsure, consider seeking guidance from a certified fitness

• Stay hydrated: HIIT can be incredibly demanding, leading to increased sweating and fluid loss. Remember to drink water before, during, and after your workout to stay adequately hydrated.

• Include rest days: Rest days are just as important as workout days. Your muscles need time to recover and repair, reducing the risk of burnouts and injuries. Aim for at least one or two days of rest per week.

4 genius food hacks from Joy Bauer to pack nutrients into your meals

• Out-of-the-jar peanut butter dressing: By adding a few simple ingredients, you can effortlessly transform this overlooked goodness into a delectable, heart-healthy sauce or dressing that elevates salads, bowls, pasta and dipping experiences to new heights.

• 'Magic Shell' Greek yogurt: Prepare to be amazed as the chocolate forms into a hardened shell, revealing a velvety, dreamy yogurt beneath. It’s a wonderful treat, which not only mimics the luxurious texture of pudding but also boasts an abundance of protein and calcium!

• Herb broth bombs: Fresh herbs not only add flavor but they’re also loaded with antioxidants and other health-promoting nutrients that can help support brain health, ease nausea and anxiety, and so much more.

• Grated eggs: This simple technique instantly boosts the protein content of your dish, while creating tantalizing layers of texture, taste and color.

3 Best Barbell Abs Exercises for an Incredible 6 Pack and Strong Core

A powerful six-pack and a strong, functional core are often considered the holy grail of fitness achievements.

• Overhead Squat with a Barbell: The overhead squat with a barbell is a dynamic and challenging exercise that engages multiple muscle groups while testing your balance, mobility, and core strength.

• Barbell Rollouts: Barbell rollouts are a potent core-strengthening exercise that challenges your abdominal muscles and enhances overall core stability.

• Barbell Deadlifts: Barbell deadlifts are a foundational strength exercise that targets multiple muscle groups, making them a staple in any well-rounded workout regimen.