Nutrition Corner

Low carb diets may increase colorectal cancer risk: Low carb diets, such as the keto diet, have increased in popularity in recent years, but many experts wonder if the health effects of a more restricted diet could have negative consequences.

The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians: Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver, pancreas and intestines. And when it comes to visceral fat, it’s not about appearance; reducing it is truly about protecting your well-being. That’s where your diet comes into play.

Recipe for The Day

One-Pot Spaghetti with Fresh Tomato Sauce

This one-pot meal is perfect for the beginner cook: Everything but the cheese goes into one skillet, and it all magically comes together. The tomato paste is here for a little flavor insurance, just in case your tomatoes aren't at their best. Feel free to add an extra tablespoon when they're out of season.

Lifestyle & Fitness Focus

PURE SERENITY: Yoga for Stress & Anxiety

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