Steel Physique, Increasing Lifespan, and Fancy AF Egg Clouds

Nutrition Corner

Confused about carbs? This might help

On Nutrition: Form of food we eat may have more impact than we think

Recipe for The Day

Fancy AF Egg Clouds: Your taste buds will feel like royalty once you taste this egg cloud recipe that rivals a souffle.

Lifestyle & Fitness Focus

Practising these 6 habits can increase your lifespan, says study

• Being physically active

• Being free from opioid addiction

• Not smoking

• Managing stress

• Having a good diet

• Not regularly binge drinking

7 Steps to Manifest Your Dream Life

• Be clear in your vision: Thinking about who you want to be and how you want to feel while you manifest will allow you to be as clear as possible in your vision.

• Remove fear and doubt: In order to succeed in your manifestation, you need to believe that you are worthy of receiving the things that you are manifesting. This step is absolutely crucial for building your self-confidence so that you are capable of going out and achieving all of your dreams.

• Align your behavior: Aligning your behavior means stepping out of your comfort zone and implementing habits that will launch you to where you want to be.

• Overcome tests from the universe: There are two sides to this middle step in the manifestation process. The first is about not settling for less than you deserve: if an opportunity is coming your way but you’re looking ahead to something even bigger, perhaps now is not the time to settle.The other side of this step is about how you meet challenges and rejection, and your ability to bounce back from those tests without losing your confidence.

• Embrace gratitude without caveats: Manifesting cannot just be about bringing new things into your life; it also has to be about feeling appreciative of the things that are already there.

• Turn envy into inspiration: It opens our eyes to our own scarcity mindsets. Envy can be turned inside out into inspiration by leaning into an abundance mindset and believing that there is enough out there for everyone, including ourselves.

• Trust in the universe: It’s the mental equivalent of submitting the job application, shutting your computer screen, and not obsessively checking your email for the next several days, because you believe so strongly that what you deserve will come to you.

Cooking Hack: Make Garlic Powder In Bulk With Fresh Garlic In 5 Easy Steps

1. Buy Good Garlic: To make garlic powder, you need to buy fresh garlic in bulk from any nearby store. While buying, make sure you check that the garlic is not rotten. Buy garlic in good condition and the ones with big cloves. If you buy small garlic cloves, it will be more challenging to peel them.

2. Peel Garlic: Next step is to peel the cloves of garlic. You can do this step by using your hands or by putting the garlic buds in a container. Shake the container till the garlic buds separate from the peels. Now keep the garlic buds aside and throw away the peels.

3. Slice Them Up: Wash the garlic and let them naturally dry in the room temperature. Once they are completely dry, chop them into thin slices. Remember if you keep broad garlic slices or buds, they will not dehydrate properly. Place the garlic slices in a tray, make sure you leave some gap between each slice.

4. Sun Dry Or Bake Them: The best way to dry garlic is by naturally sun drying them. Keep the tray with garlic slices out in the sunlight and cover it with a thin cloth to protect it from dust. Let it be there for 7-8 days, meanwhile keep checking if they have completely dried. Turn the slices after 4 days. Keep them inside on rainy days, because we don't want to wet them. Another way is to bake the garlic in oven till they have fully dried. This method is faster than sun drying method.

5. Make Powder: Once the garlic slices are completely dry, transfer them to a food processor or blender. Grind them until it becomes a fine powder. You can now sieve the powder for a smoother texture. If you don't want a fine powder, you can grind it in a mortar and pestle with your hands.

5 Powerful Strength Exercises for Men To Build a Steel Physique

• Deadlifts: The deadlift is an absolute powerhouse of an exercise. It helps you develop total-body strength and muscular endurance, all while engaging your core and promoting functional fitness.

• Barbell Back Squats: The barbell back squat is one of the most comprehensive compound exercises, focusing on building leg strength and overall stability. This exercise works primarily your quads, glutes, and hamstrings, but it also engages the core and lower back for stability and support.

• Bench Presses: The bench press is a classic strength training exercise that's excellent for building up your chest muscle mass and upper-body strength. This exercise works the pectoral muscles, triceps, and deltoids.

• Pull-ups: Pull-ups are a key bodyweight exercise to develop upper-body strength, particularly in the lats and biceps. In total, the pull-up works your lats, biceps, traps, and rhomboids, and engages your core for stability.

• Lunges: The last of these powerful strength exercises for men is the lunge. Lunges are a fantastic exercise to improve leg strength, balance, and coordination. The lunge works the quads, hamstrings, and glutes, while also engaging the core muscles for stability.