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Nutrition Corner

6 Foods That May Protect Your Heart if You Sit All Day: Foods rich in flavanols —antioxidants found in foods like berries, tea, apples, and cocoa —may help protect blood vessels from the damage caused by prolonged sitting, according to a new study.

What Happens to Your Body When You Include Lemons in Your Diet? Lemons have lots of nutrients, including plenty of vitamin C and fiber.

A Bowl of Garlicky White Bean & Kale Stew Feels Like a Warm Hug

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot.

Lifestyle & Fitness Focus

30 Minute Return To Simplicity Yoga

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