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Nutrition Corner

Eating a Mango a Day May Help Balance Your Blood Sugar Naturally: Mangoes are naturally high in sugar, but they also provide fiber, vitamins, and antioxidants.

What Happens to Your Cholesterol When You Eat Pumpkin Seeds? Social media often promotes pumpkin seeds as a “natural statin” or cholesterol-lowering superfood.

Garlic-Butter Delicata Squash

With its naturally sweet, creamy flesh and tender skin, delicata squash makes an effortless yet impressive side dish.

Lifestyle & Fitness Focus

Strong Yoga for Dads

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