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Nutrition Corner

What Happens to Your Blood Sugar When You Drink Apple Cider Vinegar? Now, it’s gaining popularity as a potential tool to help regulate blood sugar, and the claims have some truth.

8 Low-Sugar Fruits That Won't Spike Your Blood Sugar: Fruit and foods with added and refined sugars, like soda, candy, and cookies, have simple carbs.

Sheet-Pan Turkey Meatballs with Zucchini & Potatoes

Sheet-pan turkey meatballs with zucchini and potatoes is an all-in-one meal that’s easy to prepare.

Lifestyle & Fitness Focus

10-Minute Fast Walking Workout With Tanner Courtad

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