Nutrition Corner

Swapping Coffee for Matcha May Help Ease Your Anxiety: Many people start the morning with coffee to boost energy and conquer the day, but switching to matcha could have an added benefit—reduced stress and anxiety.

What Happens to Your Body When You Drink Pickle Juice Regularly: Pickle juice may help with muscle cramps, upset stomachs, and hangovers. Many brands offer zero calories per 8-ounce serving and provide electrolytes.

Recipe of The Day

These Carrot Cake Bars

Classic carrot cake flavors abound in these easy bars. They’re rich like brownies, but their cake-like texture helps keep them light. A yogurt and cream cheese–based frosting topped with nutty walnuts completes this crowd-pleasing dessert.

Lifestyle & Fitness Focus

20 min Morning Yoga for Flexibility - SLOW FLOW Deep Stretch

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