🤒 Severe Flu Symptoms Reported This Season

❤️ What Drinking Hot Chocolate Does to Blood Pressure

IN PARTNERSHIP WITH MATMEND

MatMend — Say Goodbye to Soggy, Moldy Bath Mats

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Designed with a sturdy, anti-slip surface, MatMend is comfortable underfoot and ideal for homes with kids, seniors, or anyone concerned about slippery floors and hidden water damage. Built to last for years and backed by a 30-day money-back guarantee, it’s a low-maintenance upgrade that brings a cleaner, spa-like feel to everyday routines.

Nutrition Corner

What Happens to Your Blood Pressure When You Drink Hot Chocolate? Drinking hot cocoa might warm your spirits and improve your heart health.

Eating Broccoli May Have a Surprising Benefit for Your Hormones: Broccoli contains powerful plant compounds that may support hormone balance, particularly estrogen, a hormone crucial for metabolism and reproductive function.

This no-sugar-added drink is a simple way to stay hydrated.

Lifestyle & Fitness Focus

15 Minute Yoga Workout for True Strength | Breathe and Flow Yoga

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