Nutrition Corner

What Happens to Your Body When You Eat Almonds Regularly? Almonds, technically seeds of the almond tree’s fruit, are versatile and nutrient-dense—whether eaten raw or toasted, they deliver numerous health benefits.

4 Warning Signs You're Not Eating Enough Fiber: Low fiber intake raises the risk of diabetes, obesity, colon cancer, heart disease, and IBS. Here are some signs you might need to up your fiber intake.

Recipe of The Day

This Honey-Garlic Salmon Skillet Is the One-Pan Recipe of Your Dreams

This quick, one-pan dish features salmon, brown rice and broccoli, cooked together with a sweet and savory glaze. The salmon is seared on the stovetop then finished in the oven for even cooking.

Lifestyle & Fitness Focus

10MIN full body pilates workout (in pyjamas!)

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