Nutrition Corner

The 7 Best Grains to Eat, According to Nutritionists: From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of.

Eating yogurt regularly may reduce the risk of colon cancer, a study finds: Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: It may protect against certain types of aggressive colon cancer through changes in the gut microbiome.

Recipe for The Day

Ranch Chicken and Rice

This easy one-skillet meal is perfect for weeknight dinners and doesn’t skimp on the ranch flavor! Ranch seasoning is laced throughout the dish, flavoring both the chicken thighs and tender rice, while a touch of sour cream provides just the right level of creaminess and tang that you know and love about ranch dressing. A handful of chopped fresh dill and chives – classic ranch dressing herbs – finishes it all off.

Lifestyle & Fitness Focus

30 MIN STANDING CARDIO ABS WORKOUT- No Repeats | No Equipment | Fat Burning

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