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- 🧘 Self-Hypnosis Shows Promise for Reducing Hot Flashes
🧘 Self-Hypnosis Shows Promise for Reducing Hot Flashes
🥗 Adding Fiber? Here’s How Your Body Reacts

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Nutrition Corner
What Happens to Your Body When You Add Fiber to Your Diet? Dietary fiber helps your digestion, heart, and blood sugar, but most adults don’t get enough.
Red vs. Green Grapes: Which Gives You More Antioxidants? Red and green grapes both contain antioxidants and have anti-inflammatory properties.
Sheet-Pan Spinach, Broccoli & Parmesan Quiche Is the Perfect Breakfast to Feed a Crowd
This sheet-pan quiche is a veggie-packed dish that’s perfect for feeding a crowd or meal-prepping breakfasts for the week.
Lifestyle & Fitness Focus
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
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