Nutrition Corner

Is Granola Good for You? Here's What Happens to Your Body: Granola is a breakfast staple in many homes, but is it good for you?

The Best Exercise to Lower Blood Pressure: This type of exercise is best for reducing blood pressure to healthy levels, according to a new study.

Recipe for The Day

Spiced Banana-Oatmeal Cookies: You can make a batch of these low-fuss cookies in under an hour.

Lifestyle & Fitness Focus

Best seeds for weight loss: 4 top picks to help you fight obesity

• Pumpkin seeds for weight loss: Packed with the goodness of protein, fiber and healthy fats, pumpkin seeds keep you feeling full and satiated. Studies have shown that the magnesium in pumpkin seeds helps regulate blood sugar and the iron boosts energy for those killer workouts. Plus, they are loaded with zinc, which is an unsung hero that helps boost metabolism and makes pumpkin seeds the ultimate weapon in your weight loss arsenal. Try including pumpkin seeds in your weight loss diet today!

• Sesame seeds for weight loss: Give your weight-loss journey a boost with these cool kids of the seed world! Loaded with plant-based protein, and healthy fats, sesame seeds are the perfect addition to any weight-loss diet. From keeping you satiated to boosting digestive health to promoting a healthy heart and brain, these tiny seeds are more capable than you think. So, what are you waiting for? It’s time to add sesame seeds to your diet today!

• Flax seeds for weight loss: Bringing a whirlwind of benefits to the table, flax seeds can be the perfect companion in your weight loss journey. They are rich in fiber, omega-3 fatty acids, and anti-inflammatory properties, all of which can help you shed extra kilos. Not just weight loss, adding this pesky snack to your diet will also support a healthy heart and boost brain power. Buy it today to reap all its benefits!

• Sunflower seeds for weight loss: Sunflower seeds are tiny powerhouses of nutrients packed with protein and healthy fats, making them the perfect addition to your weight loss journey. Sunflower seeds are also rich in fibre, which promotes healthy digestion and keeps you satiated. With an abundance of vitamins and minerals, they support overall well-being.

How to Lose Weight Fast: 3 Safe Tips to Help with Weight Loss

• Up your fiber intake: Some 95% of us aren't getting enough fiber, which is a shame because not only does fiber help keep your digestive system humming (and your poops regular), it also can add to satiety, making you feel less hungry. High-fiber foods take longer to digest and also provide volume, so you’ll feel fuller on less calories. Fiber can help keep you regular, control blood sugar levels and even lower cholesterol.

• Start weight training: Building muscle is "essential" for your body on so many fronts, but it also aids in achieving a healthy weight. Exercise in general can help you manage your weight, who is also a personal trainer, but the more muscle mass you have the higher your metabolic rate.

• Eat more veggies: Instead of restricting different foods and food groups, focus on incorporating an abundance of nourishing foods that you can add into your diet to promote overall health and weight management. The water and fiber in produce adds volume to dishes and are naturally low in fat and calories but nutrient-dense and filling.

3 Stellar Benefits Of Sauerkraut

• It's good for your gut: Since it is a fermented food, sauerkraut naturally contains probiotics and prebiotic fiber. Probiotics have been shown to be effective at managing gastrointestinal symptoms such as constipation, diarrhea associated with antibiotic use and infections, and irritable bowel syndrome (IBS).

• It can support the immune system: Because an estimated 70 to 80% of the immune system lives in the gut, these two systems are inextricably linked, meaning, any food that supports a healthy gut also supports a healthy immune system.

• It's a good source of fiber: A randomized control trial found sauerkraut to be one of the only fermented foods clinically shown to help with IBS2. Surprisingly, the study showed benefits whether the sauerkraut was pasteurized (no probiotics) or not. The researchers think that means it has more to do with the prebiotic fiber than the probiotics.

4 Dumbbell Leg Workouts And Exercises To Sculpt Your Lower Body

• Deadlift: Deadlifts are beneficial for so many reasons—but one of my favorites is the benefits you receive in regards to strength training. They help you build strength in key muscles like the quads, glutes, and core, improve hip stability and mobility, enhance grip strength, and give your body more definition.

• Reverse Lunge: Reverse lunges are beneficial because they put less stress on your joints and give you a bit more stability in your front leg as you drive through it, adding that it's ideal for those trying to improve their balance and knee control. If you are looking to improve your hip mobility, this is a great way to increase your hips’ range of motion.

• Squat: There are tooons of benefits to squats, including strengthening your legs, improving core strength, your posture, mobility, and bone density. They can even help improve your running!

• Goblet Squat: A variation of the traditional squat, a goblet squat incorporates load in a way that improves your grip strength. Think of the ‘bell as extra credit—you’re getting all the benefits of a squat and more!

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