Nutrition Corner

11 High-Sodium Foods You Should Avoid for Better Heart Health: Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize.

How Many Carbs Can You Eat On the Keto Diet? The ketogenic diet, also called the keto diet, is a low-carbohydrate, moderate-protein, high-fat diet.

Recipe of The Day

Bang Bang Chicken Casserole

Inspired by the popular Bonefish Grill Bang Bang Chicken, this casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce. Avoid stirring the chicken as it cooks or else the breading will fall off and the chicken won’t get crispy🍗🔥

Lifestyle & Fitness Focus

35 Min Full Body Dumbbell Workout at Home | Torch Calories Fast!

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.