Nutrition Corner

What Happens to Your Body When You Eat Watermelon Regularly? Watermelon is more than a refreshing summer treat—it’s hydrating, packed with nutrients, and helps replenish fluids lost in the heat. Regularly eating it can boost your overall health.

7 Summer Fruits and Veggies That Are Great for Your Heart: Summer fruits and vegetables are loaded with nutrients that support heart health, lower blood pressure, and keep you hydrated during hot weather. They're a delicious way to stay healthy.

Recipe of The Day

Avocado Toast with Sprouts

Hummus, avocado, and sprouts layered on sprouted whole-wheat bread make a quick, nutritious vegan lunch. Find sprouted bread in your grocery’s freezer aisle.

Lifestyle & Fitness Focus

15 Min Yoga: Full Body Morning Stretch

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.

Follow us on social media