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Rosemary-Garlic Pork Chops with Chickpeas Recipe
What do we know about microplastics in food?
American Health
October 01, 2024
Health News Roundup
Breast cancer deaths in the US continue to fall, but new report warns of rise in cases among women younger than 50: A new American Cancer Society report highlights a significant decline in breast cancer death rates in the U.S., dropping about 44% from 1989 to 2022, largely due to improved treatments and early detection. However, the incidence of breast cancer has risen by 1% annually from 2012 to 2021, particularly among younger individuals, and racial disparities persist.
California governor signs landmark legislation prohibiting six artificial dyes from the food served at public schools: California Governor Gavin Newsom has signed legislation banning six artificial food dyes, which are linked to potential health risks and behavioral issues in children. This law makes California the first state to prohibit these dyes, reflecting growing concerns over food safety and nutrition.
Nutrition Corner
Top Foods to Avoid With IBS: For individuals with irritable bowel syndrome (IBS), certain foods can exacerbate symptoms and should be avoided. Key offenders include high-FODMAP foods like certain fruits, vegetables, dairy products, and wheat, which can lead to bloating, gas, and discomfort.
What do we know about microplastics in food? Microplastics have been detected in various food items, raising concerns about their potential health effects on humans. Studies suggest that these tiny plastic particles may originate from environmental pollution and could enter the food chain, but more research is needed to fully understand their impact on health.
Recipe for The Day
Rosemary-Garlic Pork Chops with Chickpeas: This recipe features rosemary garlic pork chops paired with chickpeas, creating a flavorful and hearty dish. The pork chops are seasoned and seared, then baked with chickpeas, garlic, and fresh rosemary for a deliciously savory meal.
Lifestyle & Fitness Focus
To enhance your performance whether you're aiming for your fastest mile, dominating in pickleball, or pushing through a sprint workout, a strong core is essential. Team USA sprinter Noah Lyles, a gold medal favorite for the 100m at the Paris Olympics, emphasizes the importance of a stable core for maximizing power and speed.
Lyles incorporates a rigorous core routine in his training to complement his strength workouts. Here’s a detailed breakdown of his core workout:
GHD Machine Hollow Hold
Why It’s Effective: This variation on the traditional hollow hold, performed on a glute-ham developer bench, challenges your core more intensely.
How to Do It: Position yourself with feet in the foot pad, legs straight, and buttocks off the pad. Lean back slowly until your body is close to horizontal, maintaining a steady hold for 30 seconds. Perform 4 sets.
Easier Variation: Hollow Body Hold – Lie on your back with arms and legs extended. Lift your legs and upper back slightly off the floor, pressing your lower back into the ground.
Toes to Bar
Why It’s Effective: This exercise strengthens the obliques and core significantly.
How to Do It: Hang from a pull-up bar, keeping your legs straight, and lift your toes to touch the bar. Control your descent. Perform 4 sets of 7-10 reps.
Easier Variation: Hanging Knee Raise – Bend your knees and lift your thighs parallel to the floor.
V-Up
Why It’s Effective: This advanced sit-up targets the abs with a challenging “V” shape.
How to Do It: Lie on your back, lift your legs and arms simultaneously to touch your toes, forming a “V” shape. Do 4 sets of 20 reps.
Easier Variation: Deconstructed V-Up – Perform the upper body portion as a sit-up and the lower body portion as a leg raise.
Star Plank
Why It’s Effective: This move engages both the core and glutes, crucial for balanced strength.
How to Do It: From a side plank position, straighten your top arm and leg, holding the position to form an “X” shape. Hold for 15 seconds on each side, completing 4 sets.
Easier Variation: Side Plank – Perform the side plank without raising the top leg.
Forearm Plank
Why It’s Effective: Engages the entire core and improves overall stability.
How to Do It: Assume a plank position on your forearms, keeping a straight line from head to heels. Hold for one minute, repeating 4 times.
Easier Variation: Plank From Knees – Perform the plank position from your knees instead of toes.
Glute Kickback Machine
Why It’s Effective: Focuses on glute activation and core engagement.
How to Do It: Stand in the machine, bracing your core, and push the weight back using your glutes. Perform 4 sets of 6 reps on each side.
Try incorporating these exercises into your routine for a powerful core that enhances overall athletic performance.
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