Nutrition Corner

4 Things You Can Do to Reduce Your Microplastic Exposure: Microplastics have been detected in the brain, urine, breastmilk, and more. While unavoidable, you can take steps to reduce exposure.

How Meal Sequencing Could Prevent Blood Sugar Spikes: Some wellness influencers suggest eating fiber and fats before carbs may help reduce blood sugar spikes, inflammation, and boost energy.

Recipe of The Day

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

These chicken thighs with sweet potatoes and cabbage roast on one pan for a simple, savory, and healthy meal—easy prep and even easier cleanup.

Lifestyle & Fitness Focus

10 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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