Nutrition Corner

Superfoods You Should Be Eating, According to Dietitians: Superfoods are nutrient-rich foods with health benefits, but experts emphasize that no single food can be considered a miracle cure and that overall diet is what truly matters. The term "superfood," coined in the 1990s, lacks a scientific definition and refers to foods high in beneficial components like fiber and antioxidants while being low in unhealthy ingredients.

Rethink Your Drink: How to Reduce Sugary Drinks: Sugary drinks, including sodas, iced teas, and energy drinks, are the main source of added sugars in our diet, so it's important to read labels carefully and be aware of hidden sugars in seemingly healthy beverages. To reduce sugar intake, gradually switch to less sweetened options, prioritize water, and consider drinking homemade smoothies for a healthier, low-sugar alternative.

Recipe for The Day

Deliciously Healthy Apple, Banana And Chia Seed Smoothie Recipe: This apple, banana, and chia seed smoothie is a quick and nutritious breakfast option, taking just 5 minutes to prepare and serving 5 people. Blend fresh apples, bananas, yogurt, milk, and chia seeds until smooth, then garnish with apple slivers and banana chunks for a tasty and healthy drink.

Lifestyle & Fitness Focus

These 25 Awkward Exercises Are the Secret to Forging Your Strongest Physique

While these exercises might feel awkward, they are highly effective for building muscle and burning fat. Embrace them to enhance your workout routine and overcome any gym embarrassment. Here’s a list of some key awkward exercises to integrate into your routine:

1. Glute Bridge

   • What It Works: Engages abs, lower back, hips, glutes, quads, and hamstrings.

   • How to Do It: Lie on your back with knees bent and feet flat. Lift your hips by activating your glutes and hamstrings, holding at the top for 2 seconds before lowering. Perform 3 sets of 10-12 reps, superset with dive bomber pushups.

2. Dive Bomber Pushup

   • What It Works: Builds strength and flexibility in the chest, shoulders, back, hips, and triceps while stretching hamstrings and lower back.

   • How to Do It: Start in a downward dog position with your butt high. Lower your shoulders, swoop down to touch your chest to the ground, then press up into an arched back position. Perform 3 sets of 6-10 reps, superset with glute bridges.

3. Turkish Getup

   • What It Works: A total-body exercise that improves core strength, shoulder stability, and overall muscle coordination.

   • How to Do It: Begin lying on your back with a weight in one hand. Lift and lock your arm, bend one knee, and roll onto your opposite hip. Push up to a kneeling position and then stand. Reverse the process to return to the starting position. Complete 3 sets of 6-10 reps per arm, superset with sumo crab walks.

4. Sumo Crab Walk

   • What It Works: Targets inner thighs, quads, and glutes through isometric muscle contractions.

   • How to Do It: Start in a squat position with knees bent and wide stance. Move 10 inches to the left, then return to the start position. Perform 3 sets of 10 reps per leg, superset with Turkish getups.

Tips for Success: Perform these exercises in a comfortable environment and gradually incorporate them into your routine. Your confidence and physical results will grow as you continue to challenge yourself.

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.