Nutrition Corner

Monk Fruit vs. Stevia: Which Natural Sweetener Is Better for You? Monk fruit and stevia are natural sugar alternatives with different sweetness levels, uses, and possible side effects. The better choice depends on your health goals and personal preferences.

Does Green Tea Make You Poop? Green tea may help you poop and support digestion by reducing inflammation, promoting gut health, and lowering colon cancer risk.

Recipe of The Day

Lemon-Dill Tuna Salad

This lemon-dill tuna salad is protein-packed and brightened with sumac for a citrusy kick. Enjoy it as a sandwich or with lettuce and celery for a light, flavorful meal.

Lifestyle & Fitness Focus

10 min Yoga for Beginners - Gentle & Simple Yoga Stretch

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