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Nutrition Corner

What Happens to Your Blood Sugar When You Eat Avocados Regularly? If you’ve been told to follow a diabetes-friendly diet, you might think it’s all about cutting carbs or sugar.

Tea, Chocolate, and 3 More Foods That Can Help Lower Your Blood Pressure Naturally: Maintaining blood pressure within a healthy range is crucial for overall health.

How to Bake a Sweet Potato (Plus Three Topping Ideas!)

This basic baked sweet potato recipe is a comforting side that shines on its own with just butter, chives and a touch of pepper.

Lifestyle & Fitness Focus

10 Minute Yoga Full Body Stretch for Stiff Bodies

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