Nutrition Corner

5 Diet Trends To Follow In 2024 To Augment Your Overall Well-being: Trending diets 2024 that can help in weight loss without being nutrient deficient, tips on mindful meal planning are stated in the blog.

10 healthy food trends you should not miss in 2024: As we welcome another new year, the spotlight on healthy food trends has never been brighter.

Recipe for The Day

The Best Slow-Cooker Sweet Potato & Black Bean Chili: This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist.

Lifestyle & Fitness Focus

3 Benefits of Avocados

• They support heart health: Avocados contain a phytonutrient called beta-sitosterol that has been shown to help maintain healthy cholesterol levels.

• They promote a healthy gut: You may not associate avocados with fiber, but they have a fair amount of it. A medium-sized avocado contains 3.4 grams of fiber—9 to 16% of our daily fiber needs.

• They moisturize and nourish the skin: Avocados contain high levels of oleic acid, the same fatty acid found in avocado oil and olive oil. Oleic acid has several health benefits, but a big one is related to skin health.

Dragon Fruit Benefits: Health and Nutrition and How to Eat It

• Dragon fruit improves health: Dragon fruit is loaded with antioxidants such as vitamin C, which help to protect your cells from damage caused by free radicals. This can help to improve your overall health.

• Digestive health: The high fiber content in dragon fruit can support healthy digestion. Dietary fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut environment.

• Heart health: Dragon fruit contains fiber and beneficial fats that can help to lower bad cholesterol levels. It also contains natural compounds that may promote heart health by reducing the risk of heart disease.

• Immune system support: The vitamin C in dragon fruit plays a key role in boosting the immune system. You need a strong immune system so that it can help your body fight off infections and illnesses. That means you won’t always fall ill when the season changes.

3 Simple Yoga Poses That Relieve Muscle Tension

• Cat/Cow Pose: Cat/cow stretch massages the muscles of the back, improves spinal flexibility, relieves lower back tension, calms the nervous system, and improves circulation.

• Child's Pose: This is an extremely calming pose that's a gentle stretch for the back, hips, thighs, ankles, and feet.

• Rag Doll Pose (Standing Forward Fold): The rag doll posture is a simple stretch to ease lower back tension and loosen the hamstrings. You'll also feel a nice release in the neck and shoulders when you let your head relax and be hang.

4 Ab Workouts That Burn the Most Calories

• Mountain Climbers (3 sets x 30 seconds): Start in a plank position. Alternately bring your knees toward your chest in a running motion. Keep a brisk pace for 30 seconds.

• Russian Twists (3 sets x 20 reps): Sit on the ground with your knees bent and your feet flat. Lean back slightly, maintaining a straight spine. Twist your torso, touching the ground on each side.

• Burpees (3 sets x 15 reps): Begin in a standing position. Drop into a squat position, placing your hands on the ground. Kick your feet back into a plank, and immediately return to the squat. Jump up from the squat position.

• Plank Jacks (3 sets x 30 seconds): Start in a plank position. Jump your feet out and in, keeping your core engaged. Maintain a steady pace for 30 seconds.

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