Nutrition Corner

5 Ways to Burn More Calories While Sleeping: Your body burns calories all the time, even while sleeping. Calories burned during sleeping hours are about 15% less than while awake. The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in eight hours, but the amount varies due to several factors.

What Happens to Your Body When You Eat Red Meat Everyday: Whether red meat is bad for you or good for you continues to be a subject of debate. While red meat provides key nutrients, such as protein, zinc, iron, and vitamin B12, some studies have linked high red meat consumption to conditions such as heart disease and cancer.

Recipe for The Day

Cheesy Spinach Puff Pastry Bites

When I travel home to be with my nieces and nephews, my brother always wants me to cook new things for the kids. What I've done in this recipe is take the crowd-pleasing creamy spinach dip that I make and pair it with puff pastry. Because what kid (or adult!) doesn't love puff pastry?

Lifestyle & Fitness Focus

5 min Pilates Abs Challenge | No-Equipment Home Workout

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