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Nutrition Corner

10 High-Protein, Heart-Healthy Snack Plate Ideas: Snacking throughout the day can benefit digestive, heart, brain, and blood sugar health when done strategically.

17 High-Protein Foods That Help Athletes Build Muscle and Recover Faster: Gaining weight and building lean body mass (muscle) requires planning.

Peanut Butter-Banana Flaxseed Smoothie

This peanut butter–banana flaxseed smoothie is a creamy, satisfying drink that’s perfect for breakfast.

Lifestyle & Fitness Focus

10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk

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