Nutrition Corner

What Happens to Your Body When You Eat Fewer Ultra-Processed Foods: Ultra-processed foods make up nearly 60% of the average American diet, but limiting these foods can lead to significant health benefits.

6 Reasons a High Protein Diet Boosts Weight Loss: You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory of weight loss has been disproven.

Recipe of The Day

Chicken with Creamy Mushrooms and Snap Peas

This dish features succulent chicken breasts paired with earthy mushrooms and crisp snap peas, all enveloped in a rich, creamy sauce. The snap peas add a delightful crunch and a touch of sweetness, perfectly complementing the savory mushrooms and tender chicken. The creamy sauce ties everything together, creating a harmonious blend of flavors that is both comforting and satisfying.

Lifestyle & Fitness Focus

10 Minute CARDIO BLAST!

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