Nutrition Corner

Tea Bags Could Shed Billions of Microplastics. Here Are Better Ways to Brew Tea: Commercial tea bags may release microplastics during the brewing process. The ones made with polypropylene, a type of plastic, were found to release 1.2 billion particles of nanoplastics per milliliter in a recent study.

Can Tofu Help You Meet Your Daily Protein Needs?: Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a complete protein, offering all nine essential amino acids.

Recipe for The Day

Garlic Butter Shrimp and Corn Sheet Pan Dinner

This sheet pan dinner is loaded with summer corn, tomatoes, fennel and shrimp. The whole thing is broiled together, so you can have it on the table in a flash. Top with feta, fresh basil and a squeeze of lemon juice for the perfect summer weeknight meal.

Lifestyle & Fitness Focus

5-Minute Indoor Walking Workout for Weight Loss | Low-Impact Walk-At-Home for Seniors + Beginners

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