A MESSAGE FROM BIOTRUST

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Nutrition Corner

11 Common Reasons Your Weight Fluctuates from Day to Day: Small changes usually are not a big deal, but losing 5% or more of your body weight quickly without a reason may require a healthcare provider's assessment.

Drinking Black Coffee Every Morning May Help You Live Longer: A new study has found that drinking one to three cups of black caffeinated coffee per day is linked to a lower risk of death from all causes and death from cardiovascular disease

Recipe of The Day

High-Protein PB&J Baked Oats

These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats.

Lifestyle & Fitness Focus

15MIN NEURO- LYMPHATIC FLUSH

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