Nutrition Corner

Red wine or white? Which one is worse for cancer risk?: Alcohol consumption may increase the risk for some types of cancer, with the amount and frequency affecting risk. However, there is ongoing research about red wine, with some evidence supporting that red wine might decrease some cancer risk.

What Happens to Your Body When You Eat Strawberries Every Day: Strawberries are nutrient powerhouses. Just two servings per day may support heart, cognitive and gut health.

Recipe for The Day

Crab Cakes with Old Bay Donkey Sauce

Guy Fieri's signature Donkey Sauce does double duty in this app: It's used as a binder for the crab cakes and as a dipping sauce.

Lifestyle & Fitness Focus

35 Min Intense Yoga Sculpt - Full Body Tone & Strength Workout​

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