Nutrition Corner

What Happens to Your Body When You Eat Bitter Melon Regularly? Bitter melon, a green fruit from the squash family, may help manage blood sugar and blood pressure due to its beneficial compounds. It's commonly cooked or taken as a supplement.

The Ultimate Guide to an Anti-Inflammatory Diet: Foods, Tips, and Benefits: An anti-inflammatory diet focuses on whole, plant-based foods and omega-3s to reduce inflammation and lower the risk of chronic diseases.

Recipe of The Day

High-Protein Ground Beef & Sweet Potato Skillet

This ground beef and sweet potato skillet is a simple, hearty one-pan meal with just five ingredients—easy to make, flavorful, and perfect for busy nights.

Lifestyle & Fitness Focus

10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar

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