Nutrition Corner

Yes, asparagus is good for you. But here's why you should avoid overconsumption.: Prized for its versatility, taste and nutritional advantages amid an increasing number of plant-based diets, asparagus is having a moment. With the worldwide asparagus market now valued at a whopping $28.6 billion, it's a vegetable many people can't get enough of.

5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians: Getting fiber, protein and healthy fats in your mornings provides stable energy and blood sugar levels. If you are one of the 34 million people in the US living with diabetes or the 97.6 million people with prediabetes, you probably know that what you eat directly impacts your blood sugar levels.

Recipe for The Day

Curried Chicken Thighs

Taking cues from Indian cooking, broccoli and carrots round out this creamy curried one-pot chicken served over fragrant basmati rice.

Lifestyle & Fitness Focus

30 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

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