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🧘 Practice This Simple Skill to Boost Longevity
🌞 Get Your Vitamin D and Breakfast Routine Right—Plus 3 More Tips to Prepare for the Fall

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Nutrition Corner
Get Your Vitamin D and Breakfast Routine Right—Plus 3 More Tips to Prepare for the Fall: A recent study found that daylight saving time may increase the number of stroke and obesity cases in the United States each year.
Fresh vs. Dried Dates: Which Is Better for Fiber and Nutrients? Dried dates, available all year round, are a healthy snack filled with fiber and other nutrients.
This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day!
Lifestyle & Fitness Focus
10 Min Yoga Full Body Stretch
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