Nutrition Corner

Can a Nutritionist Prescribe Medication? It's important to know that there aren't any regulations on who can call themselves a nutritionist.

The 6 Best Fiber Supplements of 2024: Fiber is a powerful nutrient—it can help bolster your gut and heart health and even help manage your weight and blood sugar levels.

Recipe for The Day

Greek Meatloaf with Grape Leaves: Give meatloaf a Mediterranean treatment with this weeknight-friendly Greek meatloaf recipe! Wrapping the meat in grape leaves makes not only a show-stopping presentation, but it also keeps the meatloaf extra juicy as it bakes—all while imparting the perfect tang! Give this healthy meatloaf recipe a try!

Lifestyle & Fitness Focus

Health and Nutrition Benefits of Zucchini

• Rich in Many Nutrients: Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your vision and immune system. Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.

• High in Antioxidants: Zucchini is also rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals. Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini. These may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer.

• Contributes to Healthy Digestion: Zucchini may promote healthy digestion in several ways. For starters, it’s rich in water, which can soften stools. This makes them easier to pass and reduces your chances of constipation. Zucchini also contains both soluble and insoluble fiber. Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk.

Health Benefits of Houseplants

• Improving Air Quality: Indoor plants are effective in improving air quality. They are instrumental in absorbing harmful substances and releasing clean oxygen. Detoxifying plants, such as pothos, mother in law’s tongue, and bamboo palm, are especially recommended for this purpose. Additionally, clean air plants like bamboo palm, English ivy, and mother in law’s tongue can absorb volatile organic compounds, effectively creating a fresh and healthy environment in your home.

• Reducing Stress and Enhancing Well-being: Houseplants are also known to have a positive impact on mental health. They can reduce stress, boost your immune system, and even improve your productivity and creativity. Stimulating plants like rosemary, peppermint, and eucalyptus emit scents that help improve memory, concentration, and creativity. The presence of plants can make you feel calmer and more comfortable, lower your blood pressure and heart rate, and reduce both psychological and physiological stress.

• Enhancing Sleep Quality: Furthermore, certain aromatic and relaxing plants such as lavender, chamomile, and jasmine can reduce stress and improve sleep quality. They emit soothing fragrances that promote relaxation and restful sleep. The benefits of indoor plants even extend to dementia patients, as being around plants has been found to help reduce the effects of dementia.

3 reasons why scalp exfoliation is good for your hair health

• It removes dead cells: Scalp exfoliation is a good technique to remove the dead cells, product residue and oil from the scalp. This helps to unclog the hair follicular units, resulting in better absorption of hair care products.

• It enhances circulation: Exfoliation will help to increase blood circulation of the scalp. This helps in the flow of nutrients and oxygen to the hair. So, hair can grow better, faster and healthier.

• It prevents scalp conditions: If there is a fungal infection or any kind of scalp condition, it can easily be prevented with the help of scalp exfoliation. That’s because it reduces dryness and dandruff.

3 Post-Workout Recovery Innovations to Incorporate, Stat

• Cold Plunge: Submerging your body in freezing cold water (as fun as that sounds) can also aid in recovery. While many people start with a few seconds under a cold shower, if you’re looking to incorporate a cold plunge into your routine, it’s easier than ever to access.

• LED Light Therapy: If minimizing pain and inflammation is your recovery goal, LED light therapy may help. At one time, this tech was only available in pro athlete locker rooms or at PT. Now, you can strap on an at-home LED wrap to target any area that’s giving you grief — anytime, anywhere.

• Compression Boots: You’ve likely seen some of your favorite pros and fitfluencers snapping selfies while wearing moon boot-ish tech by brands such as Hyperice Normatic or Ballancer Pro. While getting some R&R in a recliner sounds lovely, what is the purpose of these compression boots? Simply put, the point is to enhance blood flow.

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