Nutrition Corner

The Best Time to Stop Eating Before Bed, Backed by Experts: Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to digest and prepare for an optimal night of sleep.

What Happens to Your Body When You Eat Onions Regularly: Onion benefits have proven more than just anecdotal. Different varieties provide many health advantages like antioxidants, protection against cancer, and immune system support. Including onions in your diet is a nutritious way to improve your overall health.

Recipe for The Day

Fajita Steak Salad with Cilantro-Lime Vinaigrette

Two of the all-time greats—steak fajitas and steak salad—come together in an explosion of flavor. Top round steak (often labeled as London broil) is an inexpensive cut that holds up to a powerful marinade and high-intensity cooking while easily feeding a crowd. The cilantro-lime vinaigrette also pulls no punches, beautifully dressing the salad and perfectly coating charred peppers and onions. A little pepper jack cheese, some fresh avocado and a healthy sprinkle of tortilla strips make this salad one big party on a plate!

Lifestyle & Fitness Focus

5000 STEPS IN 40 MIN - WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty

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