Nutrition Corner

Discover the top 5 vegetables for a healthy gut: Explore the latest research on gut health and discover the best foods rich in prebiotics and probiotics.

Two diets that can stave off dementia - and the best food to eat: Reducing the risk of dementia is often associated with reading, memory games and other brain-exercising activities.

Recipe for The Day

How to Make Healthy Peach Crisp: Let the flavor of fresh peaches shine!

Lifestyle & Fitness Focus

4 Signs You're Overexercising: A Certified Trainer Weighs In

• Poor physical performance: One of the first signs of overexercising is when your workout performance worsens. You may not be able to lift as heavy, are getting fatigued quickly at lower intensities, or need longer rests to recover during a workout.

• You May Have an Elevated Heart Rate While at Rest: Some research suggests that excessive strenuous exercise can put your heart health at risk. When the heart rate has trouble coming down to calm and resting levels, it can be a sign that the nervous system is overtaxed due to prolonged stress like overexercising.

• You May Experience Sleep Issues: A 2018 opinion article in Frontiers in Physiology, which examined current research, found that overtrained athletes experienced reduced quantity and quality of sleep compared to those who didn't.

• You May Lose Your Appetite: Athletes who engaged in intense, high-volume exercise regularly experienced appetite loss. When the sympathetic nervous system is on, it slows down the body's ability to digest food as it diverts energy to deal with the perceived danger.

5 Foods That Burn Fat to Accelerate Your Weight Loss

• Hot peppers: The heat in chili peppers comes from the compound capsaicin. In addition to its hot taste, capsaicin also promotes another kind of heat: thermogenesis, or increased calorie burn.

• Lean meats: Lean meats are high in protein—which means they have a high TEF. Fattier cuts of meat have a lower TEF because of their fat content, so it may be better to stick to lean proteins with no visible fat.

• Protein Powder: Protein powder may also help you build your muscle mass when paired with resistance exercise. A higher muscle mass means that your body burns more calories at rest. Both animal-based and plant-based protein powders can offer these effects.

• Coffee and tea: Coffee, green tea and black tea are all natural stimulants thanks to the caffeine they contain. Caffeine can provide an immediate boost to your alertness, but it also provides some other effects, namely, increasing how much fat your body burns during a workout.

• Apple cider vinegar: Apple cider vinegar (ACV) is a popular weight loss supplement, and there is some evidence to support its use. Apple cider vinegar pills, as well as other vinegars, contain acetic acid, a compound that may help promote fat oxidation (fat burn) and naturally reduce your appetite.

Dragon fruit health benefits: 6 reasons why you need this superfood

• Dragon fruit improves health: Dragon fruit is loaded with antioxidants such as vitamin C, which help to protect your cells from damage caused by free radicals. This can help to improve your overall health.

• Digestive health: The high fiber content in dragon fruit can support healthy digestion. Dietary fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut environment.

• Heart health: Dragon fruit contains fiber and beneficial fats that can help to lower bad cholesterol levels. It also contains natural compounds that may promote heart health by reducing the risk of heart disease.

• Immune system support: The vitamin C in dragon fruit plays a key role in boosting the immune system. You need a strong immune system so that it can help your body fight off infections and illnesses. That means you won’t always fall ill when the season changes.

• Hydration and electrolyte balance: Dragon fruit has a high water content, which helps to keep you hydrated. Also, it provides essential electrolytes like potassium, which are crucial for maintaining fluid balance and muscle function.

• Weight management: Those watching their calorie intake can include dragon fruit in their diet as it is relatively low in calories. It can be a satisfying and nutritious snack without contributing to excessive calorie consumption.

4 Best Exercises Celebrities Do to Melt Belly Fat After 50

• Halle Berry Does H20 Twists: This 'H2O Twist' is a variation of a Russian twist that uses a jug of water as weight and includes shoulder presses between Russian twist reps. This combination helps tone the abs overall, including the obliques that run up and down the sides of your torso, by demanding core strength to rotate back and forth.

• Padma Lakshmi Does Tire Flips: Squatting with good form helps strengthen and tone the legs and glutes but also demands core stability. The core comes further into play when you hinge at the hips and reach down to pick up and flip the tire, which requires both upper and lower body stability and strength.

• J. Lo Does Overhead Medicine Ball Sit-Ups: Holding the medicine ball overhead throughout the movement will help build endurance in your upper body while completing the situps. If you're new to this move, aim for 8-10 reps with good form, and work up to 12-15 reps.

• Hugh Jackman Does Intense Slider Planks with a Heavy Weight Plate: It's an effective move that works core stability as you plank, as well as shoulder strength as you slide back and forth while holding the plank.

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