Nutrition Corner

The #1 Way to Make Smoothies to Maximize Fiber, According to Science: Regular fruit and seed smoothies may be more helpful than harmful—especially if you're trying to manage your blood sugar.

4 Foods to Avoid and 3 You Should Eat While Taking Ozempic: GLP-1 drugs like Ozempic and Wegovy delay gastric emptying, which means the food can stay in the stomach for extended periods.

Recipe of The Day

Loaded Baked Potato

These loaded breakfast baked potatoes are the ultimate comfort food worth waking up for. They take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.

Lifestyle & Fitness Focus

PILATES with WEIGHTS (full body tone) | 30 minute Home Workout

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