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🧹 OPM Orders COVID Vaccine Records for Federal Workers to Be Deleted
🥛 Milk vs. Water — Which Actually Keeps You Hydrated Longer? 💧
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Nutrition Corner
Plantains vs. Bananas: Which One’s Better for Your Heart and Blood Sugar? Bananas and plantains are fruits that belong to the same family and share some nutritional similarities.
Which Is More Hydrating—Milk or Water? If you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg.
This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day!
Lifestyle & Fitness Focus
10 Minute Seated Workout for Legs & Lower Body
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