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Not eating enough of these 6 foods can cause health conditions

- delicious and easy-to-make fish tacos are perfect

Author

American Health
July 10, 2023

Health News Roundup

Opioid overdose deaths surged during the pandemic, with synthetic opioids like fentanyl driving the increase. Preliminary data from the CDC shows that more than 90,000 Americans died from drug overdoses in the 12 months ending in September 2020, up 55% from the previous year. The increase was largely driven by the spread of fentanyl, a powerful synthetic opioid that is often added to other drugs without the user's knowledge.

Scientists have identified the upper temperature limit at which the human body stops functioning optimally. The study found that once temperatures hit 104 to 122 degrees Fahrenheit, our bodies may start to struggle to maintain a healthy core temperature. This could lead to a number of health problems, including heat stroke, organ failure, and even death.

Nutrition Corner

Your diet can have a big impact on your feet. Eating a healthy diet can help keep your feet strong and healthy, while eating a poor diet can lead to problems such as foot pain, inflammation, and poor circulation. Make sure to eat plenty of fruits, vegetables, and whole grains, and limit your intake of processed foods, sugary drinks, and unhealthy fats.

Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally. A study led by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has found that not eating enough of six key foods in combination is associated with a higher risk of cardiovascular disease (CVD) in adults.

Recipe for The Week


These delicious and easy-to-make fish tacos are perfect for a summer cookout. The flaky white fish is marinated in a flavorful blend of chili powder, lime juice, and cilantro, then grilled until cooked through. The tacos are served on warm tortillas with shredded cabbage, a smoky tomato salsa, and avocado relish. A dollop of sour cream and a sprinkle of hot sauce finish off these delicious tacos.

Lifestyle & Fitness Focus


How to Stay Motivated

  • Set realistic goals. Don't try to do too much too soon. Start with small, achievable goals and gradually increase your challenge as you get fitter.

  • Make a plan. Decide what you want to achieve and how you're going to do it. Write down your goals and make a plan of action.

  • Find an accountability partner. Having someone to work out with or to check in with can help you stay on track.

  • Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated and on track.

How to Set Realistic Goals

  • Start small. If you're not used to exercising, start with small goals, such as walking for 30 minutes a day or going to the gym three times a week.

  • Be specific. Instead of saying, "I want to get in shape," say, "I want to lose 10 pounds in 3 months."

  • Break down your goals into smaller steps. This will make them seem less daunting and more achievable.

  • Be flexible. Things happen, so don't be afraid to adjust your goals as needed.

How to Make Healthy Choices

  • Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains.

  • Drink plenty of water. Water is essential for good health and can help you feel more energized.

  • Get enough sleep. When you're well-rested, you're more likely to make healthy choices and have the energy to exercise.

  • Manage stress. Stress can lead to unhealthy eating habits and make it difficult to exercise. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Here are 10 ways to move more in everyday life

  1. Take the stairs. This is a classic way to get more movement into your day. Even if you only take the stairs once or twice a day, it can make a difference.

  2. Incorporate walking meetings. If you work from home or have transitioned to virtual conference calls, schedule a walk during one call per day. This is a great way to get some fresh air and exercise while you're working.

  3. Lunge it up. Instead of sitting all day, try to get up and move around every 20-30 minutes. You can do some simple lunges or squats at your desk, or take a walk around the office.

  4. Sit on an exercise ball. This is a great way to improve your posture and core strength. It can also help you burn more calories than sitting in a traditional chair.

  5. Park far away. When you go to the store or run errands, park farther away from your destination. This will force you to walk a little bit more.

  6. Have more sex. Sex is a great form of exercise. It can help you burn calories, improve your cardiovascular health, and reduce stress.

  7. Foster a pet. Having a pet can encourage you to be more active. You'll need to take your pet for walks, play fetch, or go for hikes.

  8. Have a dance party. Put on some music and dance around your living room. This is a fun way to get some exercise and let loose.

  9. Get a standing desk. A standing desk can help you reduce your sitting time and increase your activity levels.

  10. Join a fitness class. This is a great way to meet new people and get motivated to exercise.

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