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NIH Pledges $10M for East Palestine Health Studies After Train Disaster

What Really Happens to Your Heart, Brain & Sleep After an Energy Drink

Nutrition Corner

What Happens to Your Body When You Drink Energy Drinks? Energy drinks boost energy with caffeine and stimulants, but frequent use may lead to harmful long-term health effects.

5 Spices With More Antioxidants Than Turmeric: Turmeric is rich in antioxidants, but curcumin isn’t easily absorbed. Surprisingly, five other spices may provide even more antioxidant power.

Recipe of The Day

These freezer-friendly breakfast burritos with eggs, spinach, serrano peppers, and cheese are quick to reheat and perfect for busy mornings.

Lifestyle & Fitness Focus

15 minute low impact no equipment cardio/resistance home workout

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