Nutrition Corner

Is 'Loaded Water' More Hydrating Than Plain Water? A Dietitian Explains: Loaded water is souped up with multiple electrolyte ingredients. The idea is that because it contains a high amount of electrolytes, your body will absorb more water, making it extra hydrating.

Plant-based Protein: The Best, the Worst, and Everything In Between: All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows no signs of slowing down.

Recipe of The Day

Creamy Pesto Shrimp with Gnocchi & Peas

This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.

Lifestyle & Fitness Focus

20 Min Fat Burning HIIT Workout - All Standing, No Jumping, No Equipment

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