Nutrition Corner

Ground vs. Whole Chia Seeds: Which Is Better for Nutrient Absorption and Fiber? While whole chia seeds are rich in fiber, grinding them may make it easier for your body to access the protein and omega-3s inside.

5 Essential Types of Fiber You Need Every Day for Optimal Gut Health: These five types of fiber-rich foods can help you pack more fiber daily and support overall health.

Gluten-Free Almond Flour Waffles

Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle.

Lifestyle & Fitness Focus

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

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