New Israeli Study: The Cancer-Heart Connection

Olive Oil & Lemon: Miracle Cure or Myth?

Dodow — Fall Asleep Naturally in Under 8 Minutes

Tossing and turning shouldn't be the norm, even after a stressful day. Dodow™ is a scientifically designed metronome light system that retrains the brain to fall asleep naturally, helping to quiet a racing mind and slow breathing rates without the need for melatonin or sleeping pills. By projecting a soft, rhythmic light onto the ceiling, Dodow guides users into a meditative state that induces sleep quickly and effortlessly.

Designed for simplicity and effectiveness, Dodow sits on the nightstand and requires just a single tap to activate. It is a non-invasive solution for anyone struggling with insomnia, stress, or irregular sleep cycles. With over 500,000 users worldwide, it offers a safe, drug-free way to reclaim a good night’s rest and wake up feeling fully recharged.

Nutrition Corner

What Science Says About Olive Oil and Lemon Juice for Treating Health Conditions? Olive oil and lemon juice both have health benefits, but combining them likely doesn't boost any effects.

Is 100% Orange Juice Healthy to Drink Every Day? Although the sugars in orange juice are naturally-occurring, experts say they wouldn't recommend it as a daily beverage.

This lemon chicken orzo is a true weeknight classic—comforting and bursting with fresh flavor.

Lifestyle & Fitness Focus

10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds

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