Nutrition Corner

What Happens to Your Body When You Eat Avocados Regularly: Avocado is the berry-like fruit of the avocado tree. Avocados are a beloved food throughout the United States and beyond, and they are enjoyed in various preparations and cuisines.

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found: Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting.

Recipe of The Day

Egg, Tomato & Feta Breakfast Pita

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

Lifestyle & Fitness Focus

Stress Melt - 26 Min Yoga Break | Yoga With Adriene

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