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Nutrition Corner

Why Dates Are Good for Constipation and How to Use Them: Dates, the fruit of date palm trees, are often consumed to alleviate constipation (hard stools and infrequent bowel movements).

The #1 Side Effect of Protein That No One Talks About: A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle.

Recipe of The Day

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables Is Packed with 36 Grams of Protein

This sheet-pan cod and vegetables recipe is a simple, flavorful meal where everything cooks together on one pan for easy cleanup.

Lifestyle & Fitness Focus

15 Minute Gentle BEGINNERS HIIT Workout

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