Nutrition Corner

What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day.

Black Rice - Health Benefits, Nutrition and More: Black rice is more than just a pretty side dish, it's actually filled with amazing benefits.

Recipe for The Day

Corn Salsa: This easy corn salsa made with lime, cilantro, and tomatoes is perfect with chips or served over your favorite tacos or burrito bowls!

Lifestyle & Fitness Focus

Did You Know? Science Says Lime Water Has These 4 Hidden Benefits

• Lime has antimicrobial properties: Lime is proven to have antimicrobial properties which is a huge benefit. This means that it effectively controls bacterial growth, including mold.

• High levels of Vitamin C: While lemon is known to have higher contents of vitamin C, lime is still an excellent source of this vital vitamin. One lime contains 19.5 mg of vitamin C, which is great news for your cold/flu-recovery time.

• Anti-inflammatory properties: Since limes are a key source of vitamin C, they’re also linked to having anti-inflammatory properties. This is because vitamin C acts as an anti-inflammatory agent.

• Get glowy skin by drinking lime water: The combination of lime and water may help you achieve that glowy skin that you’ve been dreaming of. While experts recommend drinking high levels of water to improve overall skin health, limes are equally as important. The high levels of vitamin C and flavonoids in limes ensures that your skin remains rejuvenated.

3 Benefits Of Zumba

• Fun while you exercise: Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. The idea is that you don't have to look or move like others in the class, because there is no right or wrong way to dance.

• The cardio is good for your heart: Dancing, like any cardio workout, gets your heart rate up, which helps you maintain a healthy cardiovascular, respiratory system. It's also great for building endurance since most of the songs played during class are around 145 beats per minute.

• Total body toning: The classes engage every muscle group in specific dance moves, along with squats and twists to tone your entire body.

Tips for drinking more water

• Flavor it: Add fruit to your water. Lemons, limes and oranges are tried and true. Cucumber, watermelon, strawberries and herbs also are delicious options.

• Tie it into a routine: Drink a glass of water every time you brush your teeth, eat a meal or use the bathroom.

• Eat it: Many fruits and vegetables have a high water content, including melon, cucumbers, lettuce and celery.

3 Exercises for Sexy and Functional Abs

• The Body Saw: The body saw is a potent isometric core exercise that challenges your stability. Perform it with your feet on low rings, a physio ball, or furniture sliders. Ensure a straight body line from shoulders to heels, avoiding hip piking. Incorporate 2-3 sets of 10-12 reps as a warm-up or finisher.

• The L Hang: Hanging variations, like the L hang, connect upper extremities through the core, targeting upper and lower abdominals and hip flexors. Start with a tuck hang, progressing to straight leg variations. Use parallettes for added stability and explore L-sit variations.

• The Turkish Sit-Up: This exercise surpasses regular sit-ups by incorporating a straight-arm upper body support position. Initiate the movement by pressing hard through the kettlebell or dumbbell, engaging the serratus anterior. This unique exercise contributes to an appealing physique and mid-section.

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