Nutrition Corner

What Happens to Your Body When You Eat Chayote Squash Regularly? Chayote also contains several antioxidants, including flavonoids and polyphenols.

The Best Time to Take a Wellness Shot for Maximum Benefits: The best time to take one depends on the ingredients and your specific health goals.

Cranberry-Cashew Energy Cups

Beat your afternoon slump with these cranberry-cashew energy cups!

Lifestyle & Fitness Focus

10 Minute Gentle Morning Pilates | Pilates for Beginners

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.

Follow us on social media