Nutrition Corner

What Happens to Your Blood Pressure When You Add Cinnamon to Your Diet? Cinnamon may help with blood pressure and blood sugar control, but more research is needed to confirm its full benefits.

Does Eating Spicy Foods Help You Lose Weight? Spicy food may help you eat slower and prevent overeating. A new study links slower eating to reduced risks of obesity, high blood pressure, and high triglycerides.

Recipe of The Day

High-Protein Caesar Dip

This High-Protein Caesar Dip combines Greek yogurt, reduced-fat sour cream, and Parmesan for a creamy, savory snack. Packed with protein and flavor—perfect for dipping your favorite veggies.

Lifestyle & Fitness Focus

10 Minute Gentle Morning Pilates | Pilates for Beginners

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