Nutrition Corner

What Happens to Your Body When You Eat Reishi Mushrooms: Discover the details on reishi mushrooms, and learn about their potential health benefits plus how to add them into a healthy eating pattern.

The 6 Best Hydrating Foods - What is A Hydrating Food, Benefits: Eat your way to better hydration with the 6 best hydrating foods, according to dietitians.

Recipe for The Day

Turkey Meatloaf with Zucchini: For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake!

Lifestyle & Fitness Focus

Try These 6 Foods For An Energy Boost

• Oats - A Hearty Breakfast: A bowl of oats in the morning is a potent approach to fight fatigue. Oats, which are high in fibre and complex carbohydrates, help control blood sugar levels while releasing energy slowly. B-vitamins are also present, which are necessary for turning food into energy.

• Bananas - Nature's Energy Booster: A quick and easy source of energy, bananas. They are a fantastic source of natural sugars, especially glucose, fructose, and sucrose, which instantly improve energy. Bananas also contain potassium and vitamin B6, which help to keep electrolytes balanced and turn food into energy.

• Nuts and Seeds - Nutrient Powerhouses: Nutrient powerhouses include almonds, walnuts, pumpkin seeds, and sunflower seeds. They give you long-lasting energy and help you feel fuller longer because they are packed with good fats, protein, and fibre.

• Leafy Greens - Fuel for Vitality: The iron found in leafy greens like spinach, kale and Swiss chard is an essential component for the body's ability to carry oxygen. Iron deficiency can cause weariness and low energy levels.

• Whole Grains - Long-lasting Fuel: Whole grains are a great source of complex carbs, fibre, and B vitamins. Examples of such grains are brown rice, quinoa, and whole wheat bread. These nutrients cooperate to provide you long-lasting energy, enhance digestion, and strengthen the neurological system, which will help you fight fatigue during the monsoons.

• Dark Chocolate: Indulgence with a Boost Dark chocolate can actually give you more energy if you indulge. Caffeine and theobromine, two naturally occurring stimulants that can enhance alertness and mood, are found in dark chocolate. In addition to supporting cardiovascular health, its antioxidants also enhance general wellbeing.

5 Ways to Control the Key Ingredient to Losing Weight

• Portion Control: For most people in America, the main reason why we are overweight is simply the amount of food we eat.

• Dieting: This option comes in many shapes and sizes, from pre-packaged meal planning and fasting to restriction of macronutrients or certain types of food altogether. All will work for people if they are disciplined with their choices by reducing excess calories.

• Pre-packaged meal plans: These force people to eat less than they would normally prepare for themselves or consume when at a restaurant. Using this as your habit-building and discipline development process works great for many, but once you start preparing your foods again or eating at restaurants, it's important to continue to be disciplined and save food from your plate to consume the following day.

• Fasting: Not eating for a significant part of the day is another way to restrict calorie consumption. However, just because you can eat in a given eight-hour window of a 24-hour day does not mean you can eat whatever and how much you like. You still have to consume limited calories during your non-fasting time.

• Outwork Your Diet: Can you burn more calories than you consume and eat whatever you want? It is possible, but the level of exertion required is many hours of physical activity through difficult manual labor jobs or exercising for many hours.

Mango-licious: The Top 6 Health Benefits of Mango

• Improve your gut health: Mangoes are good sources of both types of fiber, both soluble and insoluble.

• Support your healthy weight goals: Fiber isn’t just good for your gut. It could benefit your waistline, too. One study found that mangoes may help control hunger, which could help you stick to your healthy eating goals.

• Boost hair and skin health: Vitamins A, C and E are antioxidants that are necessary for healthy hair and skin. These vitamins help fight off the damage your skin sustains each day from the environment.

• Help lower cholesterol: The soluble fiber in mangos can help lower both total cholesterol and LDL cholesterol.

• Control your blood pressure: Many people aren’t getting enough potassium, a mineral that helps counteract the effects of sodium in your body. Too much sodium — and not enough potassium — can contribute to high blood pressure (hypertension).

• Help prevent some types of cancer: Mangoes are rich in antioxidants, which are natural substances that protect your cells from damage. Mangoes contain a particular type, mangiferin, which has been found to protect against damage that can lead to cancer.

The 4 Best Core Workouts To Melt Belly Fat

• Side Plank Hip Dips (Right Side): Begin in a classic side plank with your right forearm on the ground. Your legs should be extended and your feet stacked. Activate your core as you lower—or "dip"—your hips toward the ground. Then, lift your body back up. Complete 12 reps.

• Forearm Planks: Assume a forearm plank with your elbows under your shoulders. Your legs should be extended behind you so you're on the balls of your feet and your body forms a straight line. Engage your core. Hold this position until failure.

• Side Plank Hips Dips (Left Side): Complete 12 reps of side plank hip dips on your left side with your left forearm on the floor.

• Scissor Kicks: Lie flat on your back on the ground with your legs extended and your arms at your sides. Raise your legs just a few inches off the floor, lifting one leg a bit higher. Then, perform scissor kicks by moving one leg up and the other one down in a scissor-like movement. Continue to alternate, keeping your abs activated. Perform scissor kicks for three sets of 30 seconds.

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.